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Vitamins & Minerals

Are Vitamin and Mineral Supplements, Created Equal?

Vitamins and Minerals has a role to play, in general health. Most often, people get the required amount through a varied diet consisting of Vegetables, Fruit, Meat, Cereals and dairy products. Anyone who find interest in health and especially fitness enthusiasts will supposedly think that they get a healthy and varied diet. However the challenge is, that athletes and fitness enthusiasts often live within a very structured plan. 


A diet plan is not necessarily varied.

Think about it. You live week after week, 24 hours a day according to the same principles that are adjusted as needed to take on weight or lose weight. In a perfect world, variation would appear in the form of changing food sources, but it is difficult to "Calculate with." One of the main points of a diet is to count calories, and adjust as little as possible thus having maximum benefits. If this is to be done continousky week by week, there is a need for the variables to be as small as possible, and therefore the variations is often minimal.

Which Vitamins and Minerals Should You use as Dietary Supplements?

This is just as individual as people are different. It must be based on the individuals diet and lifestyle, in order to address whether or not there is a need for a vitamin or mineral supplement. However, there are some basic supplements that might be beneficial for everyone

  • A good multivitamin. Choose a quality multivitamin with good reference sources.
  • Vitamin D3. Most do not "suffer" from 3-5000 IU extra d3 vitamin daily, summer and winter
  • Calcium / Magnesium - If you do not use milk products, calcium may be an advantage. Magnesium is perhaps the most important mineral for athletes who sweat a lot and are more physically active than average.


We recommend products from Life Extension as the sources of vitamins and minerals are listed, and you can rely on the sources. Life Extension is a high-end product that is not made for distribution (read, not super profitable) as the idea behind the company is to make a quality product, at a price that everyone can participate in.

Items 1 to 15 of 26 total

  1. Scitec Nutrition - "Zinc" - Essential Mineral

    ”Zinc” from Scitec Nutritions ’Scitec© Essentials’ series supports optimal t-levels as well as over 80 other hormonal processes in the body.

      €6.90

      Out of stock

    • Yamamoto Nutrition® - "Vitamin A"

      High dosage of Vitamin A - 1200mg contributing to normal vison, immunesystem & maintenance of normal skin. 90caps in one container.
      • High concentrated formula
      • 1200 mcg of vitamin A
      • 90 servings
      €6.90

      Ships on workdays - order before 11 AM

    • Scitec Nutrition - "Calcium-Magnesium" 100 Tablets

      "Calcium-Magnesium" 2:1 ratio minerals formula by Scitec Nutrition. 100 tablets per container. Maintain a normal energy-yielding metabolism, bone health, protein synthesis and more.

        €8.90

        Ships on workdays - order before 11 AM

      • Yamamoto Nutrition® - "Multi VITAMIN" - Ultra High Potency

        No more underdosed and ineffective multi vitamin-mineral products. "Multi VITAMIN" by Yamamoto Nutrition® is here. All of your daily essential vitamins and minerals in the right dosages and the very highest quality on the market, fortified with PABA, Grape Fruit extract and Lutein as well. Supplementing for optimal health has never been easier and more convenient.

          €8.90

          Out of stock

        • Scitec Nutrition - "Vitamin D3" - An Important Vitamin Source

          "Vitamin D3" by Scitec Nutrition. The important sunshine vitamin source. Support healthy levels and fight deficiencies with this dietary supplement. One tablet a day is sufficient.

            €9.90

            Out of stock

          • Life Extension - Vitamin C and Bio-Quercetin Phytosome

            Vitamin C and Bio-Quercetin Phytosome by Life Extension is a high-potency vitamin C supplement enhanced with ultra-absorbable bio-quercetin for immune support. 1000 mg of vitamin C per serving. Encourages healthy immune system function. Promotes healthy uptake of iron and formation of collagen.

              From: €15.90 To: €29.90

            • Life Extension - Complete Vitamin B Complex

              Vitamin B has an important part in absorbing and transforming nutrients as well as maintaining general organ functioning in the body. Life Extension's Vitamin B supplement has up to 7 times better absorbance compared to standard formulas. This will lead to a much better nutrient absorbance in the body and thus give a much better effect.

              • Potent and Effectively dosed Vitamin B-Complex
              • normal organ function and metabolisation of nutrients
              €11.90

              Ships on workdays - order before 11 AM

            • Life Extension - Zinc Caps

              Zinc is a trace mineral that all human beings require for a variety of different bodily functions. It contributes to the normal function of the immune system and metabolism of carbohydrates, fats and proteins, and also helps maintain normal Test levels in the blood as well as keeping the vision normal. The mineral is also important for the maintenance or normal skin, hair, nails and bones. Furthermore, zinc is vital for keeping cognitive function normal and protects the cells from oxidative stress.

                €11.90

                Out of stock

              • Life Extension - Optimized Chromium with Crominex® 3+

                We require energy to maintain a normal function of the organs in our bodies. Vital parts of our bodies like red blood cells and the brain can only use glucose as a fuel source, and you want to be able to metabolize the fuel properly for it to benefit you. The micronutrient chromium is a great to supplement with if you wish to maintain a healthy glucose metabolism, and Life Extension’s ”Optimized Chromium with Crominex® 3+” has everything you should be looking for in such a supplement.

                  €11.90

                  Ships on workdays - order before 11 AM

                • Life Extension - Extend-Release Magnesium

                  Magnesium is a very important mineral for your body and is necessary for over 300 biochemical reactions. Sadly, most of us do not get a sufficient supply of magnesium from our diet alone, and this is where the ”Extend-Release Magnesium” by Life Extension comes into play. It contains magnesium oxide for a more long-term absorption and magnesium citrate for a rapid uptake. The combination of a slow and fast absorbing form of magnesium respectively, is exactly what makes this product so advanced and thus rendering the results equally as advanced and unique for the consumer.

                    €11.90

                    Ships on workdays - order before 11 AM

                  • Life Extension - "Vitamin D3" (3,000 IU) - Sunlight In Capsules

                    Vitamin D3 is a fat-soluble vitamin that is responsible for your body's absorption of calcium and phosphorus. Having optimal Vitamin D3, calcium and phosphorus levels is important for building and maintaining healthy, strong and dense bones in humans. Vitamin D is used to prevent and treat certain bone disorders as well. In the Northern and Western part of the world, Vitamin D3 deficiencies are becoming more and more prevalent, hence why it is a great idea to supplement with it. You can stack your multivitamin supplement with Life Extension's "Vitamin D3" (3,000 IU) to obtain the optimal Vitamin D3 levels in your blood.

                      €12.90

                      Ships on workdays - order before 11 AM

                    • Life Extension - Vitamin D3 - Support Bone Health & Immune System

                      Vitamin D3 1000iu - 250 softgels - D Vitamin can help sustain adequate Vitamin D levels throughout the year, which can be difficult for the body to produce - especially during the winter. A supplement of Vitamin D3 can support healthy bone density and promote healthy cell differentiation and immune function for better health.

                      • Supports bone density
                      • Contributes to immune system
                      • Maintain normal muscle function
                      €12.90

                      Ships on workdays - order before 11 AM

                    • Scitec Nutrition - "Daily Vita-Min" - 1-A-Day Vitamins/Minerals

                      With Scitec Nutrition's "Daily Vita-Min", you will experience the absolute easiest way to safeguard yourself in terms of recommended daily vitamins and minerals intake. You only need one single tablet per day to reap the benefits of all these important and essential nutrients! Support vitality and health the most easy and convenient way possible.

                        €14.91

                        Ships on workdays - order before 11 AM

                      • Life Extension - Two-Per-Day Tablets (60 tablets)

                        Two-Per-Day Tablets by Life Extension is their most high potency multivitamin. The multivitamins found in Two-Per-Day Tablets all use active ingredients to support a wide variety of bodily functions, and the product contains the full spectrum of essential vitamins and minerals. All of the vitamins and minerals found in Two-Per-Day Tablets are complemented by other essential nutrients.

                        • Full spectrum of essential vitamins and minerals
                        • High potency - incredible value for money
                        • 60 capsules - 1 month supply
                        €15.15

                        Out of stock

                      • Life Extension - Magnesium (Citrate) 160 mg - Bioavailable Mineral

                        Magnesium (Citrate) by Life Extension. 100 vegetarian capsules. 160 mg of magnesium citrate per capsule. Bioavailable mineral for cardiovascular health, bone strength, -flexibility and -health, maintenance of proper muscle- and nerve function, and much more*.

                        • Magnesium Citrate Promotes heart health and your cardiovascular system
                        • Magnesium Contributes to the maintenance of normal nerve- and muscle function
                        • Magnesium Can help keep your bones flexible, healthy and strong
                        €16.90

                        Ships on workdays - order before 11 AM

                        Items 1 to 15 of 26 total