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What is creatine? It is an organic and nitrogenous acid that occurs naturally in vertebrates. Around 95 percent of the creatine in the human body lies within the skeletal muscle. Creatines purpose is to act as an energy supplier to all of the cells, with muscle cells being the primary ones. The way it works is by increasing the formation of Adenosine TriPhosphate, or ATP, and thus acting as an energy reserve for the cells. It also helps with muscle contractions.
As the name indicates, Scitec Nutritions ”100% Creatine Monohydrate” contains the most scientifically studied form of creatine to date: creatine monohydrate. Creatine ingested at a daily dose of 3 grams has been scientifically proven to increase performance levels in successive burst of short-term, high intensity activity or exercise, i.e. resistance training and interval cardiovascular exercise.*
*This statement has been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).
|Part Number (Manufacturer)||N/A|
|Container Size (Grams/ml/caps)||No|
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|Serving Size (Gram/ml/caps)||No|
Creatine Monohydrate is probably the most studied supplement on the market. in other words we know it works. I have used creatine the last 15 years on and off with great results,I consider this one of your basic supplements that should always be a part of your staple a long with a good multi vitamin, protein and BCAA's. As a trainer I recommend this to all my clients no matter what your goal is!