Micro-fine Creatine Monohydrate Powder by Peak
Short description of Creatine Monohydrate
Creatine Monohydrate by Peak contains one of the most highly researched forms of creatine in the world, namely creatine monohydrate. The creatine found in the product is strictly ultra-clean and micronised, making it premium quality. Additionally, a vitamin-B complex fortifies the Creatine Monohydrate.
What can I expect from the Creatine Monohydrate?
A key benefit of creatine monohydrate is the fact that it has been scientifically proven to increase physical performance, making it perfect for all sports and exercise. To get the same dose of 1 teaspoon of creatine powder, you would have to eat a kilogram of raw beef. Creatine Monohydrate by Peak is thus a quick, easy and convenient way to get your daily boost of creatine. Creatine Monohydrate is an excellent choice for anyone who wants to improve their overall strength. The reason being that it has been proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect of creatine requires a daily intake of 3 grams.
How does Creatine Monohydrate work?
As stated, creatine increases physical performance in cases of successive bursts of short-term, high-intensity exercise, e.g. resistance training. Creatine Monohydrate contains a vitamin-B complex, including:
- Vitamin B3 (Niacin), which contributes to reducing tiredness and fatigue
- Vitamin B6, which contributes to a normal energy-yielding metabolism as well as normal metabolism of homocysteine, protein and glycogen
- Vitamin B12, which contributes to a normal function of the nervous system as well as reducing tiredness and fatigue
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