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Melatonin is a product intended to help you sleep and rest better. Sleep is crucial for recovery if you are looking to make progress in any endeavour whether it would be lifting weights, athletic training, work, academics, etc. During the sleeping and resting hours, the body produces GH (growth hormone) and regenerates itself, enabling you to wake up and feel recovered.
Melatonin is the name of a hormone that the body produces when the hours of darkness set in. Said in a very simple manner, people often use melatonin as a means to regulate their "inner clock" so to speak. In case of something like jet lag for instance, melatonin can help do some damage control in terms of lost hours of sleep, thus serving its' purpose as an effective means to mitigate tiredness and reduce fatigue.
No matter what sort of endeavours you take on, being well recovered is crucial for you to be able to grow better at your craft.
According to The European Food Safety Authority, melatonin contributes to the alleviation of subjective feelings of jet lag and also to the reduction of time taken for one to fall asleep. These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).
This product can be stacked with our other products intended to improve sleep quality. Have a look at our full range here.
Link to manufacturer's website here.
In case of jet lag, the beneficial effect is obtained with 1 serving (0.95 mg) melatonin to be taken close to bedtime on the first day of travel and on the following few days after arrivial at the destination. In case of trouble falling asleep, the beneficial effect is obtained by consuming 1 serving (0.95 mg) melatonin close to bedtime.
Manufactured in a facility that processes milk, soy and egg proteins, gluten, peanuts, nuts, fish, celery and crustacean as ingredients.
Keep out of the reach of children and pets. This product should not serve as a substitute for food nor serve as a sole source of nutrition but should be consumed as part of a healthy and balanced diet. Dietary supplements are intended for healthy people over the age of 18. Always consult a licensed healthcare professional before engaging in any program involving any physical training regime and/or nutritional plans. If you are pregnant or nursing, or have anny pre-existing and/or currently existing medical conditions incl. treatment with one or more over-the-counter and/or prescription medication, please consult your general physician before taking this product. This product is not inteded to diagnose, treat or cure any medical condition. Store in a cool, dry place at room temperature (25 degrees celcius) away from direct sunlight. Do not use and/or buy if the original seal is damaged or missing.
1 tablet – 1 serving.
90 tablets – 1 container (90 servings).
Melatonin, Bulking Agents (Calcium Hydrogen Phosphate, Microcrystalline Cellulose, Cross-linked Sodium Carboxy Methyl Cellulose), Anti-caking Agent (Magnesium Salts of Fatty Acids).
|Container Size (Grams/ml/caps)||90|
|Serving Size (Gram/ml/caps)||1|
|Servings Per Container||90|
|Part Number (Manufacturer)||N/A|
Much better than sleeping pills :-)