Sleep-aid for promoting restfull sleep
A good night’s sleep is essential to bodily health, mental revitalization and overall physical well-being. However, many people have trouble falling asleep as well as staying asleep. Your sleep patterns are regulated by your circadian rhythm, which melatonin supports. Natural production of this hormone declines with age [3-5]. This can disturb your circadian rhythm and as a result thereof your quality of sleep [6-8]. Research now shows that it does not only support natural sleep but offers a range of other health benefits as well. These benefits include antioxidant support, DNA protection, immune system support, and support for cognitive health!