The daily routine of an athlete demands discipline in all the spheres of life. Be it a training schedule, rest or food the athlete consumes, he/she has to be very careful and disciplined to approach every minute detail of the lifestyle. In this article we shall discuss why a diet plan is important for an athlete.
Diet for athletes
It's needless to say for every living organism food is an important part of life. What one eats becomes the body. There are various macro and micro-nutrients which are available through the food. After consumption the complex food materials are broken down into smaller units and then assimilate in the body.
Different elements of the food are meant for different functions. For example, the carbohydrates are primarily meant for providing energy to the body, proteins form the building blocks of the body. So there is a need for right kind of diet which contains right proportions of these nutrients in the food. If they are available in excess, then they get stored in the body unnecessarily and sometimes they may also hinder body functions. On the other hand, if they are deficient they may result in diseases or restrict the body metabolism.
An athlete needs proper planned diet from natural sources as well as dietary supplements. Depending on the goal of the athletes or the nature of the sports the sports nutritionist should plan proper diet for the athlete.
Various aspects of diet planning
In the 21st century sports management has come a long way. A multidisciplinary team approach handles all the aspects of athletic training and performance. The team members plan a training program which includes strength training, resistance building endurance building and muscle building activities. The coach and the fitness experts examine various aspects of the body of the athlete, the physician gives input on the status of the athlete’s body and various vital statistics and how such training program can affect the body. While the athlete performs the training, it is also important to make available energy boosters, and recovery supplements throughout the pre, intra or post workout phases. As the training is over it is also important for the athlete to get adequate to get adequate rest.
All these aspects of athletic training are considered when the sports nutritionist plans a balance diet for the athlete.
Benefits of a diet plan for the athlete
- A diet plan is meant to meet the specific requirement of the athlete
- Custom planned diet and dietary supplements help in setting goals and measuring the progress
- Depending on the outcome of diet plan and training, diet plan can be modified for better outcome
- A diet plan is meant to provide adequate nutrition as well as discipline for food intake
A proper diet plan helps he athlete and team keep proper control over the whole process and helps them achieve their goals and objectives.
Conclusion: A proper diet plan forms one of the foundation stone for the success of the athlete. It gives insights into the athletes’ requirement, and how the body reacts to training program when proper diet is provided. When diet and dietary supplement is planned for the athletes it should be always kept in mind that there are approved supplements by the regulatory authorities and it should be carefully planned so that the athlete does not get into any trouble for restricted and banned substances.