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100% PURE CREATINE MONOHYDRATE
Creatine is one of the most studied sports supplement to date. In fact, there have been done more than 700 human research studies on creatine. Creatine is naturally found and present in the human body. It serves as a fuel source for various tissues including muscles and the body produces it on its’ own on a daily basis. While we do get creatine in our diets, it does not mean that we ingest sufficient amounts to experience a performance boosting effect from it.
What is creatine and what does it do? You might have heard of the different energy systems within the human body. Perhaps you are aware of the fact that there is an aerobic as well as an anaerobic set of energy systems, and also the very fast high-intensity ATP/CP (creatine phosphate) system. The best way to go about how the human body performs work is to think of it in terms of sustainability and availability. For example, we know intuitively that a high-intensity activity like sprinting is not something that is sustainable for a very long period of time. For such an activity, a high amount of energy is required immediately, and that is where the ATP/CP system comes into play. While the ATP/CP system is very capable of delivering energy fast, it is not very efficient at making large quantities of energy, meaning that is delivers energy to the body immediately but runs out in a short amount of time. This is the reason why bodybuilders, weightlifters, powerlifters and other anaerobic athletes supplement with creatine: it gives them a boost in the energy system that they use the most.
Who is creatine suitable for? Anyone who partakes in prolonged or very high-intensity activity or exercise can take creatine. If you are looking to improve physical performance, dietary supplementation of creatine can be helpful. The recommended dosage is 5 grams of creatine every day, immediately pre- or post-workout with a source of both protein and carbohydrates for maximized uptake by the muscle cells. Before using Full Force Nutrition’s “100% Creatine Monohydrate”, please read the directions found under the “additional information” section on this page.
Divide your body weight in kilograms (kg) by 3. This will tell you the total amount of creatine in grams (g) that you should take every day during the “loading phase” (first week of use). After this period, you should reduce your intake of creatine. You should not take in more that half of the amount of which you ingested during the loading phase for maintenance. Use pre- or post-workout with a source of protein and carbohydrates (preferably simple). Use 400 ml of fluid for every 5 gram (g) serving of creatine to achieve a proper solution. Do not ingest more than 10 grams of creatine in one sitting, spread out the daily dosage.
Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, celery, fish and crustacean as ingredients.
Keep out of the reach of children and pets. This product should not serve as a substitute for food, but should be consumed as part of a healthy and balanced diet. Dietary supplements are intended for healthy people over the age of 18. Always consult your general practitioner if you are pregnant, breastfeeding, suffering from any sort of disease and/or use one or more medicaments.
5 grams (2/3 scoop) – 1 serving.
450 grams – 1 container (90 servings).
|Part Number (Manufacturer)||N/A|
|Container Size (Grams/ml/caps)||450 gram|
|Servings Per Container||90|
|Serving Size (Gram/ml/caps)||5 gram - (2/3 skefuld)|