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Posts tagged 'protein'

Protein powder guide

Protein powder is one of the most popular supplements on the market and can contribute with a lot of positive aspects to strength training, regardless if the goal is weight loss or muscle growth.
There are several and different types of protein powders, all with different purposes and this article is written to cover the differences between the most used and popular types, to give knowledge about what to choose and when to use the different types, depending on the goal and purpose with the training.
When we speak about types of protein supplements, the most commonly used and most popular types are:
- Whey concentrate
- Whey isolate
- Whey hydrolyzed isolate
- Casein

1 year ago
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How Much Protein Per Day Do You Need to Build Muscle?

It’s very common to see athletes and bodybuilders chow down extra protein in their quest to bulk up and get stronger. The message that the general public gets is that they're eating too much protein, but how much protein is actually required to be consumed on a daily basis if the purpose is to build muscle mass? Find out why you might actually be eating too much protein each day....
4 years ago
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