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Posts tagged 'nutrition'

Laura Hoffman Roth Reviews JustEgg's Protein Pancake Mix

Only Approved Supplements ambassador Laura Hoffman Roth reviews the egg white- and oats-based Protein Pancake mix by JustEgg.
3 years ago
26 view(s)

4 Ways To Combat Muscle Cramps

Muscle cramps can ruin workouts, hinder performance and even make you lose sleep. Learn how to combat cramping using these time-tested and effective methods. Read the full article after the jump.
3 years ago
46 view(s)

How Much Protein Per Day Do You Need to Build Muscle?

It’s very common to see athletes and bodybuilders chow down extra protein in their quest to bulk up and get stronger. The message that the general public gets is that they're eating too much protein, but how much protein is actually required to be consumed on a daily basis if the purpose is to build muscle mass? Find out why you might actually be eating too much protein each day....
4 years ago
17 view(s)