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Posts tagged 'hydrolyzed'

Protein powder guide

Protein powder is one of the most popular supplements on the market and can contribute with a lot of positive aspects to strength training, regardless if the goal is weight loss or muscle growth.
There are several and different types of protein powders, all with different purposes and this article is written to cover the differences between the most used and popular types, to give knowledge about what to choose and when to use the different types, depending on the goal and purpose with the training.
When we speak about types of protein supplements, the most commonly used and most popular types are:
- Whey concentrate
- Whey isolate
- Whey hydrolyzed isolate
- Casein

1 year ago
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