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Posts tagged 'fitness'

How Much Protein Per Day Do You Need to Build Muscle?

It’s very common to see athletes and bodybuilders chow down extra protein in their quest to bulk up and get stronger. The message that the general public gets is that they're eating too much protein, but how much protein is actually required to be consumed on a daily basis if the purpose is to build muscle mass? Find out why you might actually be eating too much protein each day....
3 years ago
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6 Reasons to Work Out Before Sunrise

There is a lot of various scientific research that suggests morning exercise offers a whole host of health benefits such as improved metabolism, better quality of sleep, etc., but this is not all that getting up before the sun rises to work out an be active has to offer. Click here to read more about this type of morning ritual can do for you, after the jump.
3 years ago
417 view(s)