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Posts tagged 'diet'

How Much Protein Per Day Do You Need to Build Muscle?

It’s very common to see athletes and bodybuilders chow down extra protein in their quest to bulk up and get stronger. The message that the general public gets is that they're eating too much protein, but how much protein is actually required to be consumed on a daily basis if the purpose is to build muscle mass? Find out why you might actually be eating too much protein each day....
4 years ago
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