Episode 4 of Road to the Irish Pro featuring our athlete Leigh Routledge shows a brutal Dynamic Effort Lower training session. Leigh does 5 sets of 5 repetitions on the Box Squats using the safety bar as well as a bit of pulling accessory work.
It's just another day at the office in Alpha & Omega Performance for Leigh. Tune in and watch below.
Leigh's Instagram Handle is @legz_routledge_fsc.