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Workouts

11 Benefits of Strength Training

Before you go on to make the definitive decision that lifting weights “isn’t for you", check out these 11 benefits of strength training that goes beyond gaining more muscle.
3 years ago
8 view(s)

Calle Lundqvist: Back workout

Follow along for one of Only Approved Supplements ambassador Calle Lundqvist's intense back workouts. Check out 5 of his favorite exercises for a bigger, wider and stronger back.
3 years ago
131 view(s)

5 Day Workout Program for Men

Are you looking for a 5-day-a-week workout program that's going to put you to the test and help you gain more mass and strength? Look no further. This program will have you train 5 days on, 2 days off. Read more after the jump.
3 years ago
52 view(s)

5 Tips To Bust Through A Muscle Building Plateau

Here are five muscle growing tips to help you beef up your current training arsenal.
3 years ago
6 view(s)

Working Out When You're Sick - What the Healthcare Professional Says

Feeling sick? Click here, read the article and find out when it's time to hit the gym or call it quits it for the day and rest up.
3 years ago
27 view(s)

6 Reasons to Work Out Before Sunrise

There is a lot of various scientific research that suggests morning exercise offers a whole host of health benefits such as improved metabolism, better quality of sleep, etc., but this is not all that getting up before the sun rises to work out an be active has to offer. Click here to read more about this type of morning ritual can do for you, after the jump.
3 years ago
417 view(s)

Stretching for Exercise: Is it really necessary?

We take a look at different types of stretching and a some opinions of experts on the subject.
4 years ago
18 view(s)