Only Approved Supplements ambassador Laura Hoffman Roth reviews the egg white- and oats-based Protein Pancake mix by JustEgg.

• nutrition
• justegg
• protein pancakes

Vitamin K can support bone- and heart health, arteries and much more. Additionally, vitamin K can support strong bones also. Learn more about how Vitamin K can contribute to your health after the jump.

• health
• vitamin k
• bone health
• heart health
• vitamin k2
• vitamin k1

Our guide to help you get the most out of your diet and improve your overall health by being on top of your vitamin intake via food choices and dietary supplements.

• Supplements
• health
• vitamins

Who doesn't love waffles? What if they were healthy, nutritious and tasty while also being incredibly easy to make? Only Approved Supplements athlete Svenja Siewert shares her recipe with us.

Muscle cramps can ruin workouts, hinder performance and even make you lose sleep. Learn how to combat cramping using these time-tested and effective methods. Read the full article after the jump.

• nutrition
• muscle
• cramps

Bloating is something everyone suffers from at some point in their life, but that does not make it less bothersome. What causes it, how do we avoid it and how do we fix it? Read the full article after the jump.

• health
• bloating
• wellbeing

It’s very common to see athletes and bodybuilders chow down extra protein in their quest to bulk up and get stronger. The message that the general public gets is that they're eating too much protein, but how much protein is actually required to be consumed on a daily basis if the purpose is to build muscle mass? Find out why you might actually be eating too much protein each day....

• nutrition
• muscle
• fitness
• protein
• diet

Have you ever stopped to look on the back of any of your dietary supplements and if so, did you happen to notice the term "Proprietary Blend" on the Supplement Facts label? What does this term even mean and does it affect the supplements in any way at all? We dive into the nitty-gritty of proprietary blends in the supplement business and give our opinion on them as a whole right here.

• Supplements
• Proprietary Blends

Christmas: the time of year where it's all about family, love, giving and of course eating lots of good food. All of this can be quite time-consuming to say the least, so how do you make sure you stay in shape and not completely set aside your health and fitness goals during the holiday? We wrote down 12 tips for you to follow if you want to stay in shape this Christmas.

• christmas
• fat
• holiday

Glutamate: what exactly is it? Is it harmful for humans to ingest? Is it really true that the food industry is sneaking it into our food to trick us into eating more of it? What can we do and is it the same as L-Glutamine? Read the answers to all of these questions after the jump.

• Supplements
• dangerous
• glutamate