Bloating is something everyone suffers from at some point in their life, but that does not make it less bothersome. What causes it, how do we avoid it and how do we fix it? Read the full article after the jump.

• health
• bloating
• wellbeing

Inflammation is a buzzword that is used and heard very often these days. We list 4 ways inflammation affects your progress in the gym. Read more after the jump.

• muscle
• inflammation
• progress

Christmas: the time of year where it's all about family, love, giving and of course eating lots of good food. All of this can be quite time-consuming to say the least, so how do you make sure you stay in shape and not completely set aside your health and fitness goals during the holiday? We wrote down 12 tips for you to follow if you want to stay in shape this Christmas.

• christmas
• fat
• holiday

The comprehensive what's, when's, why's and how's of glucose disposal agents/nutrient partitioning agents/insulin mimetics. We break down and explain the hormone insulin, insulin signalling, body fat storage in relation to insulin sensitivity, what to expect from and look for in a "good" glucose disposal agent and give our suggestion to what the best choice for a matching product would be.

• Supplements
• glucose
• insulin

Glutamate: what exactly is it? Is it harmful for humans to ingest? Is it really true that the food industry is sneaking it into our food to trick us into eating more of it? What can we do and is it the same as L-Glutamine? Read the answers to all of these questions after the jump.

• Supplements
• dangerous
• glutamate