Protein powder is one of the most popular supplements on the market and can contribute with a lot of positive aspects to strength training, regardless if the goal is weight loss or muscle growth.
There are several and different types of protein powders, all with different purposes and this article is written to cover the differences between the most used and popular types, to give knowledge about what to choose and when to use the different types, depending on the goal and purpose with the training.
When we speak about types of protein supplements, the most commonly used and most popular types are:
- Whey concentrate
- Whey isolate
- Whey hydrolyzed isolate
One of the most commonly used supplements in fitness and strength training is without a doubt amino acids in different forms. It is a category that you easily can get confused about and there is many different opinions about the category and what to use. This article is created to cover and describe the most commonly used products of the amino acid category and to give insight in which product that has the highest relevance for the individual to use as a supplement, based on the goals.