It is widely known and accepted that exercise has quite a few benefits to it that are all going to help you live a happier and longer life.
People are always looking for new and effective ways to improve their current workout routines. Some of the suggestions you may come across in the search for this are not all going to make an actual impact, but some are indeed. One of them is getting the workout in before the sun rises.
While this may sound like one of the more interesting ways to improve your workout routine, there are actually a bunch of good reasons why it could be something you ought to try.
6 Reasons to Get Up and at Them
1) - Morning workouts are going to kickstart your days
Struggling to get up in the morning is more than likely something that we all experience, wishing that we could just crawl right back into bed. Unfortunately, this is not the case as long days at work or school etc. are usually awaiting us. Rather than knocking back a good ol' cup of Joe for your much-needed caffeine kick in the morning, you could try doing a quick sunrise workout routine to get your day kicked off.
When you perform physical exercise, certain chemicals are released within your body which give you an all-natural energetic feeling. This can also help prepare your mind for the demanding day ahead. Many will probably say that this is not a possibility for them since they simply cannot get up at this time of day - how about going to sleep earlier the night before?
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2) - Your metabolism will get boosted
Exercising is without a doubt a very important aspect of any weight loss journey. Working out does not only build a sleek physique by making you loose weight and build muscle, but can also help reduce your risk of getting various diseases as well.
There is plenty of evidence to suggest that doing your exercise in the morning boosts your metabolism, helping you loose weight at a faster rate. What's even better is that once you've finished exercising in the morning, your metabolism will keep on going at this faster pace for a good few hours afterwards even though you've in fact stopped working out.
When you've finished your workout, don't forget to eat a breakfast that's high in protein as this helps your body's recovery process. A good idea here for the ones wishing to loose weight is to keep the meal low in carbohydrates as this makes your metabolism burn fat rather than glucose, which are sugar molecules that your body breaks the carbohydrates down to when you eat them.
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3) - You'll have more time to spend on your family/friends
The average adult person has a lot of responsibilities to take care of in their life, such as work, social events, exercising etc., and although all of these can indeed be enjoyable, they are very time-consuming and thus leave you with little time to spend with your loved ones.
This is one of the biggest reasons why many people choose to wake up and do their exercise before their family members wake up in the morning. By doing this, they're freeing up any time that might otherwise be spent exercising later on in the day. You don't have to leave the house to exercise. You can easily do some low impact exercises at home without waking your family members up, but you can also go outside or to the local 24-hour gym as well.
With more time freed up in the day, you have a much better chance at things like enjoying your hobbies, spending time with the family or catching up with friends.
4) - It can serve as your alone-time
It's not rare at all to see people place themselves at the bottom of their priority list. No matter who you are or what you do for a living, you're going to need some time to yourself every once in a while and recharge your batteries. If you exercise before sunrise, it's very likely that no one else is going to be awake.
This can mean you only have 10 minutes to yourself, but it can also mean you have a whole hour, and no matter how much time you have, you're undoubtedly going to feel the stress-relief that comes with exercising.
We're very different in terms of what type of exercise we like. There's none that is better than the other. Some people may find that something like yoga allows them to confront emotions that are otherwise difficult to deal with, and others may prefer to let loose and feel the faster pace of a high-intensity workout.
5) - Your quality of sleep will improve
People of all ages and from all walks of life can be faced with difficulties sleeping at night. While these problems can be caused by chronic conditions such as Insomnia, most people find that their difficulties falling asleep and staying asleep is due to high stress levels.
It's been proven multiple times that exercise reduces stress.
6) - You will feel happier in the long run
People chase happiness every single day. Although it is subjective, following a regular exercise routine can indeed long-term improve your mood.
Even more helpful - getting up to exercise before the sun rises. The daily routine that is established by your morning exercise allows you to live life in an organised manner, which is very beneficial to relieving stress.
You could also argue that there is something special about watching a new day being born every single morning. This can give you a strong feeling of motivation. But most importantly is the feeling of great accomplishment after finishing a full workout at such an early point of the day, as it puts you in a positive mindset right from the get-go.