Are you looking for a 5-day-a-week workout program that's going to put you to the test and help you gain more mass and strength? Look no further. This program will have you train 5 days on, 2 days off. Read more after the jump.
Bloating is something everyone suffers from at some point in their life, but that does not make it less bothersome. What causes it, how do we avoid it and how do we fix it? Read the full article after the jump.
It’s very common to see athletes and bodybuilders chow down extra protein in their quest to bulk up and get stronger. The message that the general public gets is that they're eating too much protein, but how much protein is actually required to be consumed on a daily basis if the purpose is to build muscle mass? Find out why you might actually be eating too much protein each day....
There is a lot of various scientific research that suggests morning exercise offers a whole host of health benefits such as improved metabolism, better quality of sleep, etc., but this is not all that getting up before the sun rises to work out an be active has to offer. Click here to read more about this type of morning ritual can do for you, after the jump.
Warming up, stretching and maintaining mobility are all crucial to making progress and preventing injury. IFBB professional bodybuilder and Only Approved Supplements athlete Klaus Riis shows us his favourite warmup routine to make sure all of these are in check. Watch the full video after the jump.
212 IFBB Professional Bodybuilder, Samir Troudi touches on the challenges becoming a father Iron Rebel Athlete, Samir Troudi will over the coming months make some exclusive FAQ's & Motivational videos for Only Approved & Approved Companies. The personal aspect, in...
German IFBB Women's Physique competitor and Only Approved Supplements athlete Svenja Siewert talks about training, dieting, supplementation, life in general, past experiences and future goals. To have a look at the full sit-down interview, click right here and have the full experience after the jump.
After winning her class and the overall in the Women's Physique Division at the 2018 Iron Rebel World Show in Copenhagen, Denmark, Anne Mohn not only earned her spot among the professionals in the sport of bodybuilding, but was signed as an Only Approved Supplements athlete. Have a read through our interview with the rising French star and get an insight as to what her philosophies on training, dieting, supplementation, life, past experiences and much more.
In this interview, we dive into the world of IFBB Bikini Fitness competitor and Only Approved Supplements athlete Mille Sofie Rasmussen. Mille has undergone quite an impressive transformation and like many others, have had to overcome a number of obstacles on her journey to get where she is today, but nevertheless, she still has her very own story to tell. Read it and find out more about how she goes about training, dieting, supplementation and more, after the jump.
Only Approved Supplements athlete Mille Callesen Holm offers us a look into the world of a young and successful Bikini Fitness competitor. Find out what she does for training, dieting, supplementation etc., and have a closer look at where Mille came from, where she is now and what the future holds for her, after the jump.
Danish IFBB Pro and Only Approved Supplements Laura Antoft offers us a look behind the scenes of her rapid success in the fitness and bodybuilding world, and tells a little about herself as a person, where she comes from and where she wants to go in the future. Read the full interview after the jump.
Peter Lagermand has pretty much become a household name within the Danish fitness and bodybuilding industry. After more than 20 years in the business, Peter is full of experience and has a lot of great knowledge to offer. We sat down and had a chat with him about his training, supplements, diet, how it all started, where he is know, where he wants to go, and more. Read the full interview after the jump.
Only Approved Supplements athlete Klaus Riis who's also an IFBB Professional Bodybuilder, online coach and personal trainer, gives us a look into his roots where his fitness journey and career started, what he does for training, dieting and supplementation, and reflects upon his achievements so far and talks about his plans to come for the future. Read more after the jump.
Sit-down interview with Rikke Bloch Jørgensen; our 21-year old athlete who competes in the IFBB Figure division. Get to know Rikke and find out more about her philosophies on training, nutrition, supplementation and much more after the jump.
In this interview with our Only Approved Athlete, IFBB Pro Mathias Hald Hansen, you can get a short insight into who Mathias is, and what he does for training, nutrition and supplementation. Mathias competes in the IFBB Classic Physique division and won his pro card in 2018.
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