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Milla Salo

Name: Milla Salo.

Age: 23 years old.

Hometown: Tampare, Finland.

Years training: 8 years total but really hard and focused for the past 3.


What division do you compete in?

"I compete in the bikini fitness division."


What's your best memory from competing?

"My best memory from competing is from when I first stepped foot on a physique competition stage. It's an incredible feeling to think to yourself, "honey, you own this stage." It gives you a certain glow. It's amazing."


What's your favourite/least favourite muscle group to train?

"I gotta' say my favourite muscle group to train is legs, right? No, but they really are. The whole body just feels it when you're training legs. It's like, you feel really alive, but at the same time you feel like you're going to die, haha!"

"It's also pretty cliché to say I guess, but my least favourite muscle group to train is chest, but I don't even know why."


What kind of music do you listen to when you train?

"Anything that gets my heart rate up and gets me in the zone. Music is kind of like my intra-workout, haha."


What's your favourite diet/cheat foods?

"Diet foods; tuna and rice cake. Cheat foods; pizza and carrot cake. Definitely."


Personal one .. What's your worst habit?

"I don't have any - I'm basically an angel (wink wink)."


Can you name a supplement you would never go without?

"If I have to name one single supplement that I would never go without, I'd definitely say my EAA."

"My favourite supplement brands in general are Yamamoto Nutrition and Scitec Nutrition.


Finish the following sentence: Before this year ends (...)

"Before this year ends, I'll make the promise to myself to live every day as if it was the last one."